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Setelah surplus naik 1 atau 2kg(krna makan kerupuk byk bgt plus bakso di hari ke-2), terus skrg nimbang dalam keadaan period. Moga aja selesai period bb back to normal atau turun.
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1077 kcal
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Fat: 31.13g | Prot: 14.72g | Carbs: 183.24g.
Breakfast: Roma Malkist Coklat, Bubur Ketan Hitam, Salak. more...
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Gaining 3.0 kg a Week
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