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Setelah makan gak terkontrol bbrp hari,mari kita back on track lagi☺️
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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882 kcal
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Fat: 42.45g | Prot: 36.96g | Carbs: 100.34g.
Breakfast: Tahu. Lunch: Indomie Kari Ayam, Telur Balado, Tumis Kangkung, Kraft Quickmelt. Snacks/Other: Jeruk, Salak. more...
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steady weight
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kembaransohee's Weight History
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