Weigh In record (no journal entry) for 16 October 2020
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1341 kcal
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Fat: 52.45g | Prot: 91.49g | Carbs: 142.48g.
Breakfast: Kacang Tanah, Semangka, Kacang Tanah, Kacang Tanah. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Bimoli Minyak Goreng, Ikan Tuna Panggang, Ikan Tuna Panggang, Semangka, Opak. Dinner: Nanas, Kembang Kol Dimasak (dari Segar), Ikan Tuna Panggang, Salak. Snacks/Other: Nanas, Nanas, Salak, Semangka. more...
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Losing 1.0 kg a Week
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kembaransohee's Weight History
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