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Timbang dulu sebelum cheating hari ini😬 sampe jumpa di jumat minggu depan!
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2203 kcal
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Fat: 121.70g | Prot: 142.23g | Carbs: 126.18g.
Lunch: Sate Padang, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Nasi Putih (Butir-Sedang, Dimasak), Sate Padang. Dinner: Telur Rebus, Mie Bakso, Mie Ayam, Kue Bawang, Tahu. Snacks/Other: KFC Dada Ayam. more...
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steady weight
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kembaransohee's Weight History
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