Weigh In record (no journal entry) for 18 September 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1111 kcal
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Fat: 29.56g | Prot: 50.61g | Carbs: 171.57g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Udang Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lemet. Dinner: Sawi Dimasak (dari Segar), Udang Goreng, Pepaya. more...
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Losing 1.0 kg a Week
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kembaransohee's Weight History
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