Weigh In record (no journal entry) for 21 August 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 109.97g | Prot: 81.38g | Carbs: 87.99g.
Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Dada Ayam. Snacks/Other: Morin Creamy Peanut Butter, Rebo Kuaci Salted Caramel . more...
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steady weight
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kembaransohee's Weight History
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