Weigh In record (no journal entry) for 17 September 2013
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1132 kcal
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Fat: 18.99g | Prot: 78.03g | Carbs: 172.91g.
Breakfast: Nutrella Pão de Forma Light, Fazenda Bela Vista Queijo Minas Frescal, Banana Nanica, Melão, Elegê Leite Desnatado. Lunch: Linguado no Forno ou Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Mexerica, Melão, Nestlé Aveia em Flocos Finos, Mamão Papaia, Melão Amarelo, Elegê Leite UHT Desnatado, Banana Nanica, Banana Nanica. more...
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2859 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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