kembaransohee's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

71 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

696 kcal

Fat: 28.94g | Prot: 49.50g | Carbs: 73.92g. Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Brokoli, Udang Kukus atau Rebus. Snacks/Other: Nanas. more...

1788 kcal

Exercise: Stretching (yoga) - 23 minutes, Resting - 17 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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kembaransohee's Journal, 10 Jul 20

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kembaransohee's Weight History