Weigh In record (no journal entry) for 23 November 2020
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99.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1004 kcal
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Fat: 26.45g | Prot: 68.68g | Carbs: 126.45g.
Breakfast: Yakult Yakult, Queijo Branco. Lunch: Peito de Frango, Tomates, Beterraba Cozida, Feijão Carioca, Alface. Dinner: Sabor da Terra Semente de Chia, Mamão, Banana Prata. Snacks/Other: Mariza Canela em Pó , Itambé Leite Desnatado Zero Lactose, Aveia em Flocos, Manga Palmer. more...
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Losing 3.4 kg a Week
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Leticiasozz's Weight History
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