sofokl01's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

71.5 kg Lost so far: 2.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

878 kcal

Fat: 20.16g | Prot: 9.08g | Carbs: 166.37g. Breakfast: Колбаса Докторская, Дикси Бисквитное Пироженое. Lunch: Конфета, Майонез, Хлеб, Чай с Лимоном и Сахаром. Dinner: Тортила Торт Суфле Птичье Молоко, Чай с Сахаром. more...

171 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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sofokl01's Journal, 22 Nov 20

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