Weigh In record (no journal entry) for 23 November 2020
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87 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1351 kcal
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Fat: 67.59g | Prot: 47.51g | Carbs: 139.58g.
Breakfast: Pain d'épices, Sucre Brun, Nestlé Ricoré. Lunch: Café Expresso, Sucre Brun, Caprice des Dieux Mini Caprice, Casino Kroast Blé Complet, Casino Saucisses de Volaille, Auchan Gruyère, Crème Fraîche Épaisse, Pâtes (Cuites). Snacks/Other: Thé Menthe, Kinder Délice. more...
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Losing 0.2 kg a Week
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jlo221013's Weight History
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