Weigh In record (no journal entry) for 23 November 2020
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
808 kcal
|
Fat: 27.43g | Prot: 55.38g | Carbs: 84.43g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Harry Vital + Fit Brot (56g). Lunch: Äpfel, Gut & Günstig Magerquark. Dinner: Olivenöl, Landjunker Schweine Minutensteaks, Nudeln (Gekocht). more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|