Weigh In record (no journal entry) for 23 November 2020
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1688 kcal
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Fat: 92.05g | Prot: 40.79g | Carbs: 169.40g.
Breakfast: Пекинская Капуста, Жареное Яйцо, Кофе с Молоком. Lunch: Папа Может Шпикачки Сочные, Мексиканская Смесь. Dinner: Яблочный Пирог, Nesquik Какао на Молоке. Snacks/Other: Овсяное Печенье. more...
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Losing 2.5 kg a Week
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Eldemonika's Weight History
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