jeferson tamayo's Journal, 23 Nov 20

jeferson tamayo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2020

34 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1212 kcal

Fat: 21.89g | Prot: 57.52g | Carbs: 213.04g. Breakfast: Queso Costeño, Cayeye. Lunch: Zanahoria Cocida, Manzana, Lentejas. Dinner: Lentejas, Zanahoria Cocida, Manzana. more...

1207 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeferson tamayo's Weight History

View Complete History

jeferson tamayo's Journal, 23 Nov 20

Submit a Comment

jeferson tamayo's Weight History