Weigh In record (no journal entry) for 30 October 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1100 kcal
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Fat: 17.17g | Prot: 63.72g | Carbs: 183.08g.
Breakfast: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Ideal Pan Pita Integral. Lunch: Tomate Verde, Manzana Verde, Guiso de Lentejas. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral, Chocolate con Leche (Semidescremada). Snacks/Other: Banano, Activia Yogurt Fibramix, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Tostado de Granos Mixtos. more...
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mariannita30's Weight History
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