Weigh In record (no journal entry) for 23 November 2020
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78.3 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1473 kcal
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Fat: 42.10g | Prot: 74.46g | Carbs: 198.53g.
Breakfast: Keskinoğlu Yumurta. Lunch: Keskinoğlu Yumurta, Balparmak Süzme Çiçek Balı, Superfresh Pizza King Slimmo, Tukaş Mısır. Dinner: İHE Beyaz Ekmek, Yurt Sebzeli Tavuk, Filiz Yumurtalı Erişte. more...
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Gaining 0.8 kg a Week
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boranhamarat's Weight History
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