Weigh In record (no journal entry) for 23 November 2020
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78.5 kg
Lost so far: 33.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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809 kcal
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Fat: 16.25g | Prot: 59.25g | Carbs: 97.29g.
Breakfast: X-Tra Vadelma , Kotimaista Kaakao Muro, Rainbow Kuorittu Manteli, Rainbow Kaakao, Finax Psyllium, Kananmunan Valkuainen, X-Tra Maustamaton Rasvaton Rahka, Makeutusaineet (Sukraloosi). Snacks/Other: Bodylab Whey100 Mango Passion, Rainbow Mantelijuoma, Rainbow Mansikkahillo , Kellogg's Rice Krispies. more...
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Losing 2.1 kg a Week
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ronnqvist91's Weight History
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