Weigh In record (no journal entry) for 23 November 2020
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82 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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512 kcal
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Fat: 17.59g | Prot: 15.93g | Carbs: 72.91g.
Breakfast: Nutrileche Leche Deslactosada, Batido de Chocolate con Leche, Kellogg's Corn Flakes. more...
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steady weight
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reyeshugo's Weight History
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