Weigh In record (no journal entry) for 23 November 2020
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104.4 kg
Lost so far: 7.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1791 kcal
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Fat: 105.62g | Prot: 96.38g | Carbs: 123.80g.
Breakfast: Big John's Pickled Eggs, Kroger Low Fat Cottage Cheese, Silk Unsweetened Soymilk, Coffee. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce, Cooked Summer Squash (from Fresh), Egg, Ricotta Cheese. Dinner: Keebler Club Crackers Original, Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Victoria Sun Dried Tomatoes, Cooked Spaghetti Squash, Cholula Original Hot Sauce. Snacks/Other: Celery , Air Popped Popcorn, Pecans, Celery, Claussen Kosher Dill Pickle Halves, Celery. more...
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Gaining 0.6 kg a Week
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scharfen1's Weight History
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