Weigh In record (no journal entry) for 23 November 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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728 kcal
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Fat: 26.35g | Prot: 31.49g | Carbs: 87.49g.
Breakfast: Remis Kukus atau Rebus, Telur Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 0.6 kg a Week
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Sutriya Afid's Weight History
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