Weigh In record (no journal entry) for 23 November 2020
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1889 kcal
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Fat: 102.90g | Prot: 80.64g | Carbs: 177.47g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Lunch: Pineapple , Calavo Avocado, Chicken Thigh, White Rice. Dinner: BelGioioso Fresh Mozzarella Pearls, Oil Popped White Popcorn , America's Choice Natural Almonds, Peanut Butter. Snacks/Other: Chocolate Chip Cookie, See's Candies Almond Royal, Unsweetened Organic Coconut Flakes, Natural Almonds. more...
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297 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Rehab Rockstar's Weight History
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