Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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563 kcal
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Fat: 21.67g | Prot: 28.74g | Carbs: 68.93g.
Breakfast: GUD Leche de Almendras, Huevo Frito sin Grasa, Bollos de Trigo. Lunch: Carne Asada (Sólo Consumir Magra), Lentejas Cocidas, Queso Costeño, Plátano Maduro Hervido. Snacks/Other: Konfyt Bocadillo de Guayaba. more...
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steady weight
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keydys28's Weight History
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