Weigh In record (no journal entry) for 23 November 2020
|
98 kg
Lost so far: 20.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1817 kcal
|
Fat: 64.85g | Prot: 114.75g | Carbs: 186.96g.
Breakfast: Saftig Smoothie Apfel Grünkohl Limette, Activia Haferjog Pflaume Leinsamen. Lunch: Döner Kebab. Dinner: Gekochtes Ei, Aldi Stremel-Lachs, Aldi Unser Rustikales, Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie. Snacks/Other: Cappuccino, Amfit High Protein Peanut Bars. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|