Weigh In record (no journal entry) for 23 November 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2983 kcal
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Fat: 108.53g | Prot: 235.34g | Carbs: 256.24g.
Breakfast: Panrico Bollo Relleno al Cacao, Celta Leche Desnatada. Lunch: Celta Leche Desnatada, Prima Ketchup Cero, Orlando Tomate Frito, Aceite de Oliva Extra Virgen, Campofrío Salchichas Frankfurt, Alteza Arroz Blanco Cocido. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, DIA Queso Fundido en Lonchas, Bimbo Thins 100% Integral, Kiwi, Café con Leche, Café Cortado, Gofre, Aceite de Oliva Extra Virgen, Noel Lacón Cortado a Manon, Carretilla Espárragos Blancos Extra, Hacendado Solomillo de Cerdo. Snacks/Other: Optimum Nutrition Gold Standard Whey, Hacendado Arándanos Enteros , Hacendado Yogur Bifidus Desnatado 0% , Oroweat 12 Cereales y Semillas, Hacendado Sardinillas en Tomate, Mercadona Pan Integral, Auchan Leche Desnatada. more...
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Gaining 0.6 kg a Week
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Sparhawk's Weight History
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