Weigh In record (no journal entry) for 23 November 2020
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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459 kcal
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Fat: 8.11g | Prot: 13.88g | Carbs: 88.55g.
Breakfast: Banana. Lunch: Ovo Frito, Brócolis, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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rafaelmaury's Weight History
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