Weigh In record (no journal entry) for 23 November 2020
|
79.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
715 kcal
|
Fat: 36.81g | Prot: 25.99g | Carbs: 69.54g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Bauducco Biscoito Integral Multigrãos. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Kuat Guaraná Zero, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Snacks/Other: Danone Leite Fermentado Danoninho . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenapdiniz's Weight History
|