Weigh In record (no journal entry) for 23 November 2020
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106.3 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1337 kcal
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Fat: 75.39g | Prot: 57.94g | Carbs: 105.63g.
Breakfast: Grafschafter Sonntags Brötchen, Aldi Karottensalat , Dulano Rohschinken Light, Pflanzenöl, Ei. Lunch: Kartoffelbrei, Aldi Wiener Würstchen . Snacks/Other: Favorina Baumkuchen mit Zartbitterschokolade . more...
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Gaining 0.3 kg a Week
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