Yoyo-yu's Journal, 23 Nov 20

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休假～～～～

83.8 kg Lost so far: 8.9 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1520 kcal

Fat: 68.56g | Prot: 54.59g | Carbs: 171.30g. Breakfast: 鮮奶茶, 早安美芝城薯泥土司. Lunch: 全家抹茶拿鐵, 馬偕筍香肉絲羹, 雞肉飯. Dinner: 火鍋, 麥當勞 (McDonald's) 炸雞. more...

2871 kcal

Exercise: Gym - 40 minutes, Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 23 Nov 20

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Yoyo-yu's Weight History