Weigh In record (no journal entry) for 23 November 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1667 kcal
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Fat: 78.31g | Prot: 43.18g | Carbs: 206.09g.
Breakfast: Кисель, Чай Несладкий, Гармония Сметана 20%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. Lunch: Чай Несладкий, Сахарный Песок, Изюм (без Косточек), Сухие Жареные Очищенные Семечки, Творог 9%. more...
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3936 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 9/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dep-pavel-v's Weight History
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