peschka18's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

63.4 kg Lost so far: 5.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1201 kcal

Fat: 51.27g | Prot: 34.38g | Carbs: 147.22g. Lunch: Dr. Oetker Zitronenkuchen , Dönerteller. Dinner: Duc De Coeur Früchte-Crumble, Gut & Günstig Edel Salami , BioBio Bergkäse (20g), Lachsaufstrich, Gut & Günstig Weizenbrötchen. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Clarky's Bacon Snack. more...

1777 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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peschka18's Journal, 23 Nov 20

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