Weigh In record (no journal entry) for 23 November 2020
|
89.1 kg
Lost so far: 12.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
873 kcal
|
Fat: 70.29g | Prot: 52.82g | Carbs: 8.18g.
Lunch: Galbani Mascarpone , AH Gebakken Spekjes, AH Zuurkool. Dinner: AH Gebakken Spekjes, AH Gegaarde Kippenrookworst, AH Zuurkool. Snacks/Other: AH Knabbelspek, Macadamia Noten, Pecannoten. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|