Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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575 kcal
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Fat: 34.59g | Prot: 35.03g | Carbs: 30.64g.
Lunch: Hellmann's Maionese, Tomates, Visconti Batata Palha Tradicional, Estrogonofe de Frango. more...
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Gaining 0.1 kg a Week
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mereeducando's Weight History
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