Weigh In record (no journal entry) for 23 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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937 kcal
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Fat: 40.56g | Prot: 60.61g | Carbs: 80.65g.
Breakfast: Danone YoPRO Doce de Leite. Lunch: Perdigão Linguiça Toscana Apimentada, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. more...
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Gaining 1.4 kg a Week
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edi.nardi's Weight History
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