Weigh In record (no journal entry) for 23 November 2020
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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623 kcal
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Fat: 12.44g | Prot: 64.72g | Carbs: 43.85g.
Breakfast: Agua de Tamarindo. Lunch: Auyama, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Brócoli, Atún en Aceite (Enlatado). Snacks/Other: Te de Jengibre, Té de Hierbas. more...
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Losing 4.2 kg a Week
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ENDERSSS's Weight History
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