Weigh In record (no journal entry) for 23 November 2020
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125.5 kg
Lost so far: 5.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1775 kcal
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Fat: 61.75g | Prot: 115.81g | Carbs: 188.92g.
Breakfast: Mamão Formosa, Café com Açúcar, Ovo Frito sem Gordura, Bimbo Ricota Fresca, La Violetera Patê de Azeitona Preta, Bauducco Toast Integral . Second Breakfast: Vitória Uva. Lunch: Macarrão Fresco, Subway Tomate, Carne de Porco. Dinner: Bacon, Caldo de Feijão. Snacks/Other: Vitória Uva, Bimbo Ricota Fresca, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Fiore Coalhada Tradicional. more...
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3195 kcal
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Exercise:
caminhada na esteira - 40 minutes, Resting - 23 hours and 20 minutes. more...
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steady weight
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