Weigh In record (no journal entry) for 23 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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765 kcal
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Fat: 23.60g | Prot: 41.55g | Carbs: 94.36g.
Breakfast: Çavdar Ekmeği, Sucuk, Sütaş Süzme Peynir. Lunch: Elma, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz, Ülker Çikolata %54 Kakaolu Bitter . Dinner: Muz, Haşlanmış Tavuk Göğsü, Patates (İçi, Tuzsuz, Haşlanmış), Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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seldakavrazlı's Weight History
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