Weigh In record (no journal entry) for 23 November 2020
|
76.2 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
225 kcal
|
Fat: 3.62g | Prot: 14.57g | Carbs: 34.66g.
Breakfast: Nestlé Iogurte Grego Light Morango. Dinner: Banana Prata, Panqueca Low Carb, Molico Leite Desnatado em Pó. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandamir's Weight History
|