Weigh In record (no journal entry) for 23 November 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1343 kcal
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Fat: 43.11g | Prot: 59.63g | Carbs: 175.68g.
Breakfast: Melkunie Protein Vanilla, AH Rode Pitloze Druiven. Dinner: Rode Uien, Santa Maria Volkoren Wrap, Gwoon Kappertjes, Jumbo Gerookte Noorse Zalm, Nature's Gift Zonnebloem & Pompoen Pittenmix, Philadelphia Naturel Light, Rucola Sla, Avocado. Snacks/Other: Galia Meloen, Katja Yoghurt Gums, Hema Melkchocolade . more...
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Gaining 0.0 kg a Week
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