nana0692's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

54.7 kg Lost so far: 2.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

765 kcal

Fat: 21.26g | Prot: 62.94g | Carbs: 75.55g. Breakfast: Nutella Nutella, Monoprix Bio Pain aux Céréales . Lunch: Riz Basmati (Cuit), Auchan Colin d'Alaska, Saint Eloi Épinards Hachés. Dinner: Pâtes (Cuites), Cassegrain Courgettes Cuisinées à la Provençale, Le Gaulois Escalope de Dinde. Snacks/Other: Lindt Chocolat Noir 70%. more...

1505 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nana0692's Journal, 23 Nov 20

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