Weigh In record (no journal entry) for 23 November 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1533 kcal
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Fat: 50.16g | Prot: 52.33g | Carbs: 199.06g.
Breakfast: La Serenísima Dulce de Leche Clásico, Churros, Café, Mandarinas, Mermelada, Durazno, Lactal Pan Salvado. Lunch: Corona Cerveza, Pizza de Queso. more...
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2320 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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