Weigh In record (no journal entry) for 23 November 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1215 kcal
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Fat: 61.73g | Prot: 49.34g | Carbs: 121.31g.
Breakfast: Conad Corn Flakes Classici, Zucchero, Caffè Latte. Lunch: Muffin Semplice, Eridania Zucchero Semolato Bianco, Gallette di Riso, Pompadour Tisana Relax, Miele. Dinner: Nespresso Caffè , Bustaffa Squacquarone della Nonna, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Avocado, Conad Spiedini con Carne di Pollo. Snacks/Other: Gastone Lago Ciambelle Zuccherate. more...
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Gaining 0.7 kg a Week
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bettasaetta's Weight History
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