Weigh In record (no journal entry) for 23 November 2020
|
77.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1928 kcal
|
Fat: 141.73g | Prot: 101.60g | Carbs: 66.38g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café. Dinner: Gomes da Costa Atum Sólido em Azeite , Cebolas, Tomates, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Pepino (com Casca). Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|