Weigh In record (no journal entry) for 23 November 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2956 kcal
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Fat: 64.01g | Prot: 225.35g | Carbs: 365.00g.
Breakfast: Aldi A Schoko Balls , Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bonrisi Langkorn-Reis, Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand , Ei, Aldi A Hackfleisch Fettreduziert , Aldi A Reiswaffeln Meersalz . Dinner: Orangen, Devinos Käse in Salzlake Gereift Leicht, Cucina Aceto Balsamico Di Modena, Milfina Milch 1,5% Fett, Aldi A Leinöl. Snacks/Other: Devinos Käse in Salzlake Gereift Leicht, Heinz Ketchup 50% Weniger Zucker. more...
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steady weight
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-Alex L.-'s Weight History
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