MMDuff10's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

66.9 kg Lost so far: 19.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1098 kcal

Fat: 63.72g | Prot: 97.84g | Carbs: 23.00g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Cream Cheese, Pork Chops (Top Loin, Boneless) , Earth's Pride Organics Baby-Cut Carrots. more...

2216 kcal

Exercise: Cable/Resistance Band - 21 minutes, Stairmaster - 22 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours, Desk Work - 7 hours and 37 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 23 Nov 20

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MMDuff10's Weight History