Weigh In record (no journal entry) for 23 November 2020
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1561 kcal
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Fat: 48.08g | Prot: 72.43g | Carbs: 215.80g.
Breakfast: Calo Leche Descremada Instantánea, Arándanos, Frutillas, Nutrisa Salvena con Chia. Lunch: Vivo Jugo, Tortellini de Carne, Lasaña de Carne, Ñoquis de Papa, Ravioles con Salsa de Tomate. Dinner: Ideal Pan Pita Integral, Unimarc Hallulla Integral, Queso Fresco, Palta Hass, Tomates, Huevo Revuelto. Snacks/Other: Plátano, Colun Leche Cultivada Light (200ml), Nescafé Decaf, Quaker Barra de Colación Chispas de Chocolate. more...
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Losing 2.0 kg a Week
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