Weigh In record (no journal entry) for 23 November 2020
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50.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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885 kcal
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Fat: 31.47g | Prot: 99.10g | Carbs: 63.50g.
Breakfast: 바나나, 계란 흰자, 연세대학교 고칼슘두유 호두&아몬드, 사과, 마시옐로우 훈제란, 오트밀. Lunch: 소갈비살, 고구마, 케일, 연어구이, 단호박. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 양배추찜. Snacks/Other: 계란 흰자, 마시옐로우 훈제란, Sunnuts 하루견과. more...
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steady weight
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Cindy_0125's Weight History
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