julkabsz's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

62.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1062 kcal

Fat: 38.37g | Prot: 50.74g | Carbs: 133.60g. Breakfast: Drożdżówka z Kruszonką, Jajecznica, Chleb Żytni, Masło. Dinner: Gołąbki. Snacks/Other: Jabłko, Mandarynki , Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...

1717 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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julkabsz's Weight History

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julkabsz's Journal, 23 Nov 20

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julkabsz's Weight History