Weigh In record (no journal entry) for 23 November 2020
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1670 kcal
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Fat: 81.57g | Prot: 96.31g | Carbs: 143.10g.
Breakfast: Açúcar Mascavo, Elegê Leite Semidesnatado, Batavo Iogurte com Mel, Banana-Maçã, Morangos, Mamão Formosa. Lunch: Suco de Laranja Natural, Ovo Cozido, Guacamole com Tomates, Piá Nata, Patinho, Omelete ou Ovos Mexidos com Vegetais. Dinner: Hemmer Maionese, Ovo Cozido. Snacks/Other: Piraquê Biscoito Queijinho, Banana-Maçã, Banana Prata, Native Açúcar Demerara, Elegê Leite Semidesnatado. more...
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Losing 1.1 kg a Week
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Felipe Gil's Weight History
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