Weigh In record (no journal entry) for 20 November 2020
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
899 kcal
|
Fat: 30.31g | Prot: 59.82g | Carbs: 91.28g.
Breakfast: Bubur Ayam, Mayones, ABC Saus Sambal , Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Salmon Masak. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|