Weigh In record (no journal entry) for 23 November 2020
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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986 kcal
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Fat: 53.17g | Prot: 35.01g | Carbs: 87.54g.
Breakfast: Johma Oude Kaas Salade, Wasa Cracker Volkoren, Koffie met Melk. Lunch: AH Kampioentje, Heksenkaas Origineel. Dinner: Gele Paprika's, AH Zalmfilet (125g), Go Tan Woksaus Oyster Garlic, Plus Sinas Light, AH Gezouten Cashewnoten, AH Oosterse Wokgroente, Champignons. Snacks/Other: Plus Sinas Light. more...
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Gaining 0.6 kg a Week
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Jondavanhunnik's Weight History
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